Strength and Conditioning Training

Coach Cruz is an excellent trainer. He’s been helping me build skills in calisthenics, Ninja Warrior training, and advanced mobility work. We meet every two weeks, and he provides personalized workouts through an app to keep me progressing between sessions. He’s friendly, knowledgeable, and supportive, and his coaching has been a great fit for my goals. I highly recommend him to anyone looking for an experienced and encouraging trainer.

I've been working with Sean for about 3 months now and have seen a major difference in how my clothes fit and general muscle tone. In the 3 months I worked with him, I went down from 152 to 135 (my goal weight) but I don't look "skinny fat." There's more definition in my arms and my legs look more shapely. What I really loved is how he customizes the food and workout plan (protein, the number of days I weight train, water intake etc) all to my personal body and fitness goals. He's also super humorous and friendly, which provided much comfort as a newbie lifter. My friends, family and colleagues have all commented on my transformation and the first thing that comes out of my mouth is " Sean Cruz!" - I recommend him on the daily~

I have been training with Sean for over 5 months now, and I can’t say enough about how great he is! He is professional, flexible, fun, super responsive, and extremely knowledgeable. I was initially nervous to start this journey, but Sean helped me feel comfortable from the start, and now I’m at a place where I *love* training. I look forward to each session and always leave feeling like I got a great, productive work out in. I’ve seen so much growth in my strength and overall fitness and am excited to continue working towards fitness goals I didn’t even know I could achieve, all thanks to Sean! I also have to add that the studio setting is a huge bonus. If you’ve been looking for someone to help you see results, gain knowledge, AND have a great time doing it, then Sean is your guy!

Sean has been my trainer for over 5 months. He is knowledgeable, professional, encouraging and friendly. Each workout is customized according to my goals. During our sessions, he teaches me a variety of new exercises, monitors my form, encourages and pushes me. Training with Sean has helped me achieve incredible RESULTS. I lost a total of 50 pounds and am gained MUSCLE!! If you are looking to hire a trainer, Sean is the one. Look no further.

Sean is a wealth of knowledge and understood exactly what I needed when I first contacted him. Training is always challenging and progress has been inevitable. Best decision I’ve made in regards to furthering my training and achieving my fitness goals. He is very accommodating with my work schedule and always easily reached.